I got into weight lifting a couple months ago and would like to become good. I’m also in need of gaining muscle because I plan to climb a mountain in February. Does anyone have any advise on what machines to use at the gym?
I got into weight lifting a couple months ago and would like to become good. I’m also in need of gaining muscle because I plan to climb a mountain in February. Does anyone have any advise on what machines to use at the gym?